6-week Breathwork & Meditation Course
Mon, 04 Nov
|Movement First Pilates
A Breathwork & Meditation Course for beginners and regular practitioners alike.
Time & Location
04 Nov 2024, 7:00 pm – 8:15 pm
Movement First Pilates, 23 Derby Street, Gisborne 4010, New Zealand
About the event
Heart Space hold their final 6-week Breathwork & Meditation Course for 2024. This series of in-person sessions are held on Monday evenings, beginning on 4 November. The course is held at Movement First Pilates at 23 Derby Street, Gisborne.
Spaces are limited, so booking is essential. Whether you're new to meditation, have a regular practice, or have taken this course before—everyone is welcome. You’ll explore guided breathing techniques to balance, calm, and energise the body, alongside meditation practices designed to focus and relax the mind.
For returning participants, it's a perfect opportunity to re-energise your home practice!
Investment: $120 for the 6-week course. If you have any questions, DM or email Becs at becs@heartspace.co.nz—she's happy to chat!
Learn more or secure your spot here: https://www.heartspace.co.nz/work-with-me/meditation-course/