6-Week Breathwork & Meditation Course
Mon, 02 Jun
|Movement First Studio
Discover the power of breath and stillness—join our 6-week meditation course to build clarity, calm, and a practice that truly supports you.
Time & Location
02 Jun 2025, 7:00 pm – 8:15 pm
Movement First Studio, 23 Derby Street, Gisborne 4010, New Zealand
About the event
Are you curious about meditation but unsure where to start? Do you enjoy group practice or guided sessions? Or perhaps you already have a practice but want to refine it? This 6-week in-person course is designed to help you explore and deepen your breathwork and meditation practice in a supportive group setting.
Each session will introduce breathing techniques that balance and energise the body, paired with meditation practices that calm and focus the mind. Whether you're brand new or looking to take your practice further, this course will give you the tools to feel more grounded, present, and clear.
What’s Included:
• Guided breathwork to regulate energy and emotions
• Meditation techniques to build clarity and focus
• Simple mindfulness practices for everyday life