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6-week Breathwork & Meditation Course
Mon, 11 Aug
|Movement First Pilates Studio
Do you need a reset for your mind and nervous system?
Time & Location
11 Aug 2025, 7:00 pm – 8:20 pm
Movement First Pilates Studio, 23 Derby Street, Gisborne 4010, New Zealand
About the event
This beginner-friendly series is designed to help you (re)establish a regular meditation practice. With simple, practical breathwork and mindfulness tools to bring more calm, clarity, and balance into your everyday life. You don’t need to be “good” at meditation - just curious and willing to give it a go.
Supportive group setting, Weekly tools you can easily implement at home, A steady anchor in your week
The course runs from:
7:00-8:15 PM - Monday 11th August
7:00-8:15 PM - Monday 15th September
Book Here
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