6-Week Breathwork & Meditation Course
Mon, 09 Nov
|Movement First Pilates Studio
A 6-week journey into breath and stillness to bring more clarity, calm, and balance into everyday life.
Time & Location
09 Nov 2026, 7:00 pm – 8:10 pm
Movement First Pilates Studio, 23 Derby Street, Gisborne 4010, New Zealand
About the event
A six-week journey into breath and stillness, designed to bring more clarity, calm, and balance into everyday life.
Join Becs Erickson for six Monday evenings of simple breathwork techniques and accessible meditation practices, designed to support your nervous system and ease you into your day-to-day - right before the busiest stretch of the year hits.
Each week builds on the last, so by the time December arrives, you'll have an actual practice to lean on, not just a one-off relaxation session.
Whether you're completely new to meditation or finding your way back to a practice you've let slip, there's space for you here. Small group, supportive setting, no experience required.
Mondays, 7:00 – 8:15 pm
9 Nov – 14 Dec, 2026