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Breathwork & Meditation Course
Mon, 02 Mar
|Movement First Pilates
Join Becs for a six-week course blending breath practices with guided meditation.
Time & Location
02 Mar 2026, 7:00 pm – 8:15 pm
Movement First Pilates, 23 Derby Street, Gisborne 4010, New Zealand
About the event
Meditation offers simple, practical tools to steady the body and mind. This six-week course blends breath practices with guided meditation to support better sleep, clarity, calm, and balance in daily life.
Whether you are new to meditation or re-establishing a practice, this course provides a clear and supportive pathway to make meditation a steady part of your week.
Course Details:
Dates: 2 March to 6 April 2026
Time: Mondays, 7:00 to 8:15 pm
Location: Movement First, 23 Derby Street, Gisborne
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