Gong Bath

During this session, participants will be surrounded by the resonant vibrations of gongs, carefully designed to induce deep states of relaxation and calm. As you settle into the experience, allow the soothing tones to wash over you, releasing tension and promoting a sense of inner peace.

Scientific studies have highlighted the benefits of sound therapy, particularly gong baths, in reducing stress and promoting overall well-being. The rhythmic patterns and frequencies of the gongs can help entrain brainwaves, leading to a meditative state and improved mental clarity.

Erika is a musician and astrologer based in Te Whanganui-a-Tara. She has 30+ years musical experience. Erika has an interest in the healing properties of sound for mental and physical wellbeing, which she currently explores through her gong bathing practice.

BYO yoga mat, pillow, eye mask and blanket for maximum comfort and warmth. Find more about Gong Baths here.

The cost is $30. You can pay cash at the door on online here. But don't wait, as the class is limited to 30 people.