Wed, 16 Oct
|Rose Room, Lawson Field Theatre
Mates Mana Workshop
A one-hour session developed and delivered by Mates of Tairāwhiti — the not-for-profit workplace-based suicide prevention programme.
Time & Location
16 Oct 2024, 5:30 pm – 6:30 pm
Rose Room, Lawson Field Theatre, 7 Fitzherbert Street, Whataupoko, Gisborne 4010, New Zealand
About the event
With Tairāwhiti facing many ongoing challenges, a FREE stress management and wellbeing workshop is being offered to the community on October 16. Mates Mana is a one-hour session developed and delivered by Mates of Tairāwhiti — the not-for-profit workplace-based suicide prevention programme.
The workshop will cover a range of topics including stress management techniques, self-care practices and strategies for building resilience. Participants will learn how to identify stress triggers, develop coping mechanisms and establish healthy self-care habits. Mates Mana is designed to be interactive and engaging, with a focus on practical tools and techniques that can be applied in real-life situations. In tough times it’s our collective strength, our aroha for ourselves and one another, and our willingness to kōrero that can make all the difference.
RSVP to Bridgette Penny hello@matesoftairawhiti.nz or ring 021 222 1701.