Pregnancy And Birthlight Yoga Course

Birthlight yoga incorporates selected yoga practices for the benefit of pregnant women and women in labour and offers practical ways to enhance your enjoyment of this special time.

Pregnancy and birthright course starting 16th February-13th April, an 8-week course, excluding Easter Monday public holiday. Please register now to save a place.

Yoga and birthlight for pregnancy - 14-40+ weeks gestation, with Gill, who has been teaching pregnancy yoga for over 20 years

The classes cover: Gentle stretches and posture for pregnancy. Yoga Breath for pregnancy and labour. Positions for labour and birth.

Encouraging women’s natural instincts and intuition during labour with pelvic floor exercises, relaxation, and calmness of mind

Classes are at the yoga room 114 Gladstone road, Monday 5.30-6.45 pm