Silent Meditation Day Retreat

Sometimes the most radical thing you can do is simply be still.

In a world that constantly asks for your attention, your energy, your response, this is your invitation to pause. To breathe. To reconnect with the quiet wisdom that lives beneath the noise. Silence is a profound reset for the mind, body, and nervous system It helps you slow down, tune in, and restore inner calm.

Whether you're new to meditation or have been practising for years, this day retreat is for you. Becs and Atma will guide you through sitting and walking meditation, gentle hatha yoga, pranayama, and yoga nidra, all held in silence from 9 AM until the end of the day.

There will be space for questions and shared reflections before closing the day.  

There will be an Ayurvedic vegetarian lunch & Arboretum entry included.

Location: Eastwoodhill Arboretum,