Somatic Stress Relief and Release

Spend an hour learning a complete menu of hormone-friendly stress management tactics *that you can implement immediately*. You will learn the basic pathways your body uses to react to, so you can identify when to intervene and reset. We will go through a *gentle* beginner 7-pose flow you can do nightly to help your body let go of the day's stress. Tickets are limited for this event, register early!

For more info or to purchase tickets, click . here